Monthly Fitness
You need to feel needed more than most people do. In fact, you could even say that it's essential to your health and well-being. On the 1st, feed your deep need to help (or risk feeling less than stellar). The further you go with it, the better you'll feel, emotionally and mentally. Start out by volunteering at a soup kitchen, or helping needy families organize their expenses. Set some goals on the 5th and 6th. The stricter you are with yourself, the better you'll do. You know your strengths and weaknesses, so why not challenge yourself on the 11th? Test a weak spot and see if you can't get it strengthened up with some site-specific weights exercises. You discover something fascinating about your body and its capabilities, on the 17th. Play tug-of-war on the 21st. Pushing and pulling a rope with a bunch of other adults will be very therapeutic for you. Connect with someone you love, no matter how hard it is to do so on the 26th. Organize an outdoor activity on the 30th. When's the last time you played capture the flag?
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