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2008

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Aries

March 21-April 19

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September

Monthly Fitness

The 1st is a great day to finally start that brand-new diet. Yes, it's the harvest season -- the best possible time to eat all-local, all-organic and totally unprocessed healthy foods. Skip the fast-food burgers and go for the farmer's market tomatoes and squash. Not only will you be helping the environment, you'll notice that your health and feelings of wellness improve almost immediately. Do you have more energy? Are you getting sick less often? Keep up this excellent diet, and you'll be astounded by the changes you experience. The 5th, if you're feeling upset, make an appointment to talk to somebody. Your emotional health is a key component of your overall health. By the 10th, you may be raring to go, but you'd better slow down. Stretch before you hit the pavement. The 16th, you'll be ready for action. Make sure your workout's intensity reflects this mood -- it's not the day for a slow, mellow, meditative yoga class. The 20th and 21st, don't let the fact that you're having so much fun distract you from the fact that you really need to maintain your workout. The 25th, generate some heat. The 30th, slow things down a little.

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