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Aries

March 21-April 19

Next Month:
December

Monthly Fitness

On the 1st, think: Outside. Think: Sledding. Think: Ice skates. Think: Snowshoes. Think: Cross country skiing. Think: Ice cold, but sweating. Think: Getting your heart rate up and your hiking shoes scuffed and your senses woken all the way up. Ok, got it? Now, get outside and get going! You'll feel fantastic afterwards, guaranteed. Treat yourself to a hot chocolate when you're done. You've earned it! Yep, even the marshmallows on top are A-ok when you've been so diligent about taking care of yourself. On the 3rd and 4th, breathe deep -- then exhale deeper. The key to calm lies in the messages you send your mind about how safe your body is. So when you slow down that breathing, you trigger all those panic reflexes (you know, the ones that keep you tense all workweek long) to chill out. On the 9th, don't forget to include plenty of action in your workout. Squash, anyone? By the 13th and 14th, it's high time to check in on your diet. Are you eating too much fat? Too much sugar? It's easy to make diet mistakes during the holiday season. So be vigilant -- and vegetable load. On the 20th, spend time thinking about what is really and truly important to you (it's healthy!). On the 25th, work out in the morning and then enjoy the afternoon! Make a resolution on the 31st: What will you change next year?

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