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Cancer

June 22-July 22

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Monthly Fitness

You don't have to get an expert opinion every time you want to work out. But on the 1st, if you're going to do something new that's particularly challenging, like rock climbing or acrobatics, it's a good idea to go to an expert. Ask them to show you the ropes and assess your fitness levels before you commit to a weekend in the mountains or a three-day tumbling seminar. On the 5th, your workout will be great if you stretch first. If you skip your warm up, though, you will likely have a less than stellar session. You could pull a muscle, to boot. Teamwork is good on several levels -- so play volleyball or soccer on the 10th. You'll exercise and socialize, at the same time. Don't forget that lunch is an important meal on the 15th. After all, if you're eating a healthy three meals a day, lunch constitutes one third of your daily nutritional intake. So why do you keep skipping said important midday meal? (And no, black coffee does not constitute a meal.) You are energetic on the 20th. So channel that energy into some positive, health-improving activity. Feeling good is a good goal on the 25th. So set it! On the 30th, take care of you, first.

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