Monthly Fitness
Be cautious of starting a new workout routine on the 1st or 2nd. You need to pay attention to your fitness instructor as they take you through the paces of how to lift weights without hurting yourself. This sort of one-on-one can even lead to romance, though you don't want to let that make you lose your focus! The 7th is a good time to figure out what's been getting you down lately. Is your energy level low, or is something really bothering you? The 13th and 14th, you'll need all your concentration to get those cooking projects finished. The 19th, clarify for yourself what it is you really need. The 23rd is a perfect day to begin something new. How about a swim to supplement the weights? The 27th, you need to connect with someone healthy. They'll help you envision what a well-rounded lifestyle looks like. The 28th and 29th, you'll feel great and sleep well. Prepare a nice cup of green tea and enjoy! On the 30th, end the month with a great meal. You need to eat well when you're working out this hard!
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