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Cancer

June 22-July 22

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Monthly Fitness

As the year winds down, why not spend some quiet time thinking about what you've learned in regard to yourself and your physical, mental and emotional health? The 1st is a good day to do this. Have you found, for example, that everything from your love life to your work interactions to your sleep schedule improves when you go for a run every day? Have you seen that swimming regularly does all that without hurting your knees? Have you seen that talking to somebody (professional or otherwise) about your feelings makes it easier to take good care of yourself? On the 4th and 5th, analyze what you've discovered. What could you do better next year? On the 9th, you feel great -- make sure you get all of your good energy to the gym, because this year isn't over yet! On the 12th, try a new holiday diet plan (no, not the 'champagne cocktails and chocolate diet'), and on the 16th and 17th, spend your weekend following through on some of last January's resolutions. On the 22nd, get in touch with somebody you've missed lately, and on the 27th, express how you feel (it's healthy!). On the 31st, spend the last evening of the year with friends.

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