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Capricorn

December 22-January 19

This Month:
November

Monthly Fitness

You have a huge capacity for thinking things through. When it comes to reflection, you're the star of the show. How does that apply to your fitness? How doesn't that apply to your fitness? After all, the body and soul are inextricably linked. So the more deeply you think, the more deeply you'll understand how important it is for you to take wonderful care of your physical self. That includes not letting mental things (like stress) get to you. You're focused on all of this on the 1st, and that's great. It'll keep you healthy all month long. Peace and quiet can be as crucial to your well-being as a good diet, as you'll be reminded on the 2nd and 3rd. Make sure you get enough of both. Somebody really wants to help on the 8th, so let them! Give them a chance to make a contribution. Nature will really inspire you to get even more in tune, physically, on the 11th and 12th. Stress builds at work on the 17th, so allow plenty of time to decompress! You should run or swim or play basketball on the 21st. Eat well, too. Your surroundings are chaotic on the 26th, but you stay cool. A great workout makes you feel great on the 30th.

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