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Gemini

May 21-June 21

Next Month:
December

Monthly Fitness

On the 1st and 2nd, you could be feeling a little bit frustrated. Kind of pent up. A little stiff. Hey, wait a second! These sound like the symptoms of someone who has been cutting out their workouts in order to take on extra work at the office! Golly, have you been doing that? Well, that's not good for you, now, is it? Of course not, silly! So get changing that negative behavior, and quick! On the 7th, try a new approach to taking on extra work. Make a rule that extra work can't interfere with your workout! Swim on the 10th. Or run. Or walk. On the 14th, deep breathing could really help ease some of that holiday stress. Go for a hike on the 18th with friends and family. You'll all benefit from getting your blood pumping! And the laughter will lift your winter-time spirits. On the 22nd, you feel like you're finally ready to tackle that ongoing health issue. Why not try regular massage, and see if that helps? Eat well, but with restraint, on the 25th. Don't forget to exercise! Spending time with the people you truly love is good for you. On the 31st, resolve to do just that in the New Year.

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