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Leo

July 23-August 22

This Month:
November

Monthly Fitness

Do not skip your weights work out. In fact, one way to keep yourself honest might be to commit yourself. How? What about a year long membership at the gym? On the 1st, start small -- but get started. Twenty minutes at the gym is a hundred times better than no minutes at the gym. Make some goals on the 5th. Do you want to hike? Or swim? Dive? Snorkel? What are your dreams when it comes to testing yourself physically? This is the month to put the gears in motion that could, in the long run, lead you to accomplish what you might not have really thought possible. By the 6th, it's important to listen to your body. Pay attention to what it might be trying to communicate. Is your alignment off? Do you need a little ergonomic assistance? On the 11th, you've fixed your alignment and are ready to go! Don't focus on problems on the 16th and 17th, focus on solutions. Maintain a positive attitude! You have a great time on the 21st, whether you're jogging or pumping iron or strolling outdoors. It's good for your body! Start something new, fitness-wise, on the 26th and 27th. On the 30th, don't skip your weights workout. Sound familiar? It should.

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