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Leo

July 23-August 22

Last Month:
October

Monthly Fitness

If you've been doing a good job maintaining your fitness routine lately, you might be ready, come the 1st, to go a little deeper. Get analytic. Are you favoring one side over another? Do you have a stronger left bicep than right? Vice versa? Do you neglect your abdominal muscles? Your quadriceps? Everybody could use a little realignment, and you're no exception. Call on an expert if you can afford it. Observe on your own if you can't. On the 5th, you might really want to take some time to look at your diet. Do you overdo the fatty fried foods? Do you get enough protein? Try to eat at least one more serving of fruits and vegetables a day, and see how that makes you feel. You and a partner should work out together on the 10th. Don't show off on the 15th. Do you really want to strain your back trying to impress that cutie at the yoga studio? (Do you really think they'll be impressed by you not respecting your body's limits?) On the 20th, be sensitive to aches and pains. You feel good on the 25th. On the 30th, you're full of energy. Go, go, go!

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