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Leo

July 23-August 22

Next Month:
October

Monthly Fitness

On the 1st and 2nd, you might have to watch what you're eating. After all, a healthy appetite is great, but if you're overdoing it in order to drown feelings of stress or anxiety, you're not practicing a very healthy approach to nutrition. As the month begins, do an honest self-assessment. Are you eating that ice cream for the right reasons? Take appropriate measures, if required. By the 6th and 7th, you're ready to commit to a solid diet and exercise routine. It's imperative that you get as much pleasure and enjoyment out of your commitment as you possibly can if you want this healthy new behavior to last. Make sure you like doing what you're doing, and it will be easy to stick with it. By the 12th, you're ready for a little innovation. How about a new class at the gym? Then, on the 17th and 18th, listen to your dietician! On the 22nd, you'll achieve something new. Whether it's touching your toes, running a mile or swimming for an hour, make sure to reward yourself. Then, get ready for a physical challenge on the 26th. The more you take on, the more you'll get out of it! On the 29th, it's time to examine some old emotional issues -- they're holding you back! On the 30th, wrap up the month with some serious, sweaty, outdoor fun.

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