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Libra

September 23-October 22

This Month:
November

Monthly Fitness

Try breathing, this month. Ok, ok, so you are always breathing. But if you breathed differently, you would feel calmer and more connected to your body. So give it a shot on the 1st and continue to breathe deeply on the 2nd. Try repeating these long, deep, slow breaths every morning this month, and see how you feel by the end of the month. Chances are, you'll see real changes in how you feel, physically and emotionally. By the 7th, you'll be feeling good. Well, running around in the autumn air playing touch football can be a great experience! On the 13th and 14th, if you're feeling a little down, get outside -- even if it's just for a short walk. Look at your diet on the 17th. Eating badly impacts your mood, you know. Next, check in with your sleep. Are you getting enough rest? By the 19th, a disruption in your daily routine could provide an excellent opportunity for you to grab a quick afternoon nap. If this helps, you might consider adding it to your daily routine. On the 24th and 25th, enjoy your good energy and ask yourself: What are you doing differently? If you feel overwhelmed on the 30th, ditch it all -- and go play Frisbee.

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