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Sagittarius

November 22-December 21

This Month:
November

Monthly Fitness

How do you manage to eat a steady, healthy diet, even when you are on the go? This is a question you might need to ask yourself this month. You want to keep your energy levels at their current, very high, happy and healthy state. And you won't be able to do that if you aren't eating great. So, on the 1st, spend some time planning (it is usually the key to staying healthy and not getting stuck dining on French fries in a foreign city because you don't know where to go for after-hours dinner). On the 5th, you come up with a number of creative solutions for getting in your workout under unusual circumstance. By the 7th and 8th, you're feeling wiped out. Rest! Relax! Workout! If you're tired on the 9th, you're probably sleepy. Get some shut eye. And don't forget to work out! On the 13th and 14th, don't make compromises when it comes to your health routine. Go jogging at the beach. On the 19th, don't forget that socializing is really, really important to your emotional health. Work out as hard as possible on the 24th and 25th. On the 30th, don't forget that a healthy routine is key to doing your best at home and at work.

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