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Sagittarius

November 22-December 21

Next Month:
December

Monthly Fitness

Healthy, homemade food is what is going to get you through this month in the healthiest way, so get started on the 1st. No more last-minute coffee shop pastry breakfasts: From now on, eat oatmeal at home. Pack a lunch. Cook soup and toss green salad for dinner. You'll be healthier and heartier than you have been during any holiday season heretofore. By the 5th, you need to make sure not to forget to go to your new yoga class. Even if you are still really, really sore from last week. The best way to work out sore muscles, you know, is to work them out! Don't let holiday stress drive you to overeat on the 9th and 10th, but don't let it kill your appetite, either. Remember: 'Healthy and homemade' should be your motto. Bored on the 12th? Is that even possible, during this high-energy, high-stress holiday season? Enjoy it! Why not go ahead and take a nap, if you've got so much time on your hands? Don't give your best friend too hard of a time if they skip your gym date on the 17th. But don't let them off the hook too easily, either. Use your fertile imagination to spice up a workout on the 23rd (now more than ever, it's important to stay in tip-top shape). Jog in the morning, then relax with friends and family on the 25th. On the 31st, rest up, write your resolutions -- and then celebrate!

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