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Scorpio

October 23 - November 21

This Month:
March

Monthly Fitness

If you are feeling a little stymied on the 1st and 2nd, you might be tempted to just give up, go home, turn on the television and eat pizza and ice cream for dinner. That is not the best possible way to deal with feelings of frustration. In fact, if you channel all those what-should-I-do-with-my-life impulses into a nice, intense, competitive swimming session, you could find that not only do you feel great afterwards, but the answer is suddenly crystal clear! Moving your body can have that effect sometimes. You feel really good on the 3rd, 4th and 5th, and you can definitely thank your continued participation in that aerobic activity for some of that! On the 10th, you realize how much you like working out with a team. Whether it's touch football or ultimate Frisbee, the group energy is a really special thing. Are those cravings for broccoli, salad and green leafy vegetables telling you something on the 15th? You bet! (You need to eat more veggies.) Stretch before you jog on the 20th and 21st. Otherwise you could pull something. Work, but don't work too hard on the 26th. Experiment to find the best stretch on the 30th.

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