Monthly Fitness
Enough with the shut-up and put-up approach you've been taking. On the 1st, you have simply got to say it like it is -- whether they are happy about that or not. Otherwise, you'll just end up feeling frustrated and upset and that is a good way to weaken your immune system. Emotions are powerful and you need to learn how to use them, rather than be thwarted by them. In fact, you might even want to consult with a professional on the 3rd. Heck, these people are trained to help you understand your feelings and might have some very good suggestions. By the 7th and 8th, you'll be the most popular teammate. Why? Because you're so good at passing the ball when it needs to be passed. You are a teeny tiny bit tempted to pig out on saturated-fats-filled deep-fried foods on the 12th. Don't! The way you hold your shoulders and tense your neck and place your feet when you workout all have consequences, you know. Look into alignment on the 17th and 18th. A big change fills you with awe on the 23rd. Trust your instincts about what's good for you on the 25th. You might really want to make a big change to your health routine on the 30th, so resolve to do so on the 31st!
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