Monthly Fitness
If you are too busy taking care of everybody else, it's going to be exceedingly difficult for you to find the energy you need to take care of yourself on the 1st and 2nd. So stop playing nurse! Your friends and family members are full-grown adults, and it's time they started behaving that way. Be tough! It's the best way to respect yourself and your health. A bout of moodiness on the 3rd and 4th could well be a sign that you still aren't doing enough for your own physical, mental and emotional well-being. A psychological insight really helps you out on the 9th. If you have a strong intuition about what it is you need most on the 13th, for gosh sakes -- follow up! You do know best what it is you need. Let as much love into your life as you can on the 18th and 19th. Don't forget that what you eat is how you fuel your body, and who you eat with fuels your emotional life. So cook a healthy, nutrition-packed dinner for someone you love on the 23rd. You are feeling great on the 27th and 28th. Don't forget to get outside!
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