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Taurus

April 20-May 20

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Monthly Fitness

The best way to counteract moodiness? Exercise, of course! A sure-fire quick fix if you're feeling up and down and all turned around is to hit the gym. Long term, though, you really want to make sure you're eating right and sleeping enough. There's nothing like too much caffeine and sugar and too little sleep to play havoc with your emotions. So, on the 1st and 2nd, be sure to workout. But you should also take time to really look at what you've been doing as far as your overall health habits. If it isn't good, change it! A deeper understanding of the nutrients in foods and the nutrients you need could make eating well easier. So why not do some research on the 5th and 6th? Compassion for others is good for your health so be kind on the 10th and 11th. By the 15th and 16th, you feel great, you look terrific and your workout is awesome. Eating a healthy organic home-cooked meal with people you care about is one of the best things you can do for your health. So plan a small dinner party on the 20th. If you feel, well, lazy on the 25th, don't freak out. But don't let yourself get away with not going to workout, either. Just do a little less. Talk it over on the 30th. It's good for you.

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