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Taurus

April 20-May 20

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December

Monthly Fitness

On the 1st, go ahead and stretch out those feet! Plant the tips of your toes firmly, one by one, on the ground. Good! Now get your heel good and solid there on the floor. Flatten out your arches and feel your weight distributed over the surface of your foot's sole. You feel super grounded, and that feels super great! Whenever things feel a little crazy, this month, just return to this excellent, two-feet-on-the-floor position. Breathe deep, ground firmly and relax! By the 4th, you've found the key to something big. Namely: When your muscles relax, you suddenly feel a whole lot better! So relax. Happy holidays are in store for you, if you workout -- keep that in mind on the 9th. On the 13th and 14th, remember: The best gift you can give yourself is time to focus on yourself and your health. On the 19th and 20th, there's just nothing like the great outdoors, paired with a super-intense workout, to make you feel mm-mm good. Branch out on the 24th. Rock climbing? Swimming? Swedish massage? (Massage certificates make great last-minute holiday gifts, by the way). On the 25th, eat well. Period. Make that resolution on the 31st: The new year is going to be a healthy one.

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