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Virgo

August 23-September 22

This Month:
November

Monthly Fitness

On the 1st, bend down and touch your toes first thing in the morning. If you can't quite reach those toesies, then the ankles, shins, knees or calves -- whatever is comfortable -- will do just fine, too. Breathe deeply, concentrating on sending the air into all the places that feel tight. Loosen your lower back, relax your hamstrings and so forth. But don?t bounce! Come out of this simple stretch, slowly. Then do it again before lunch, and again at least once before you go to bed. Don?t push yourself too far. And if you find you're enjoying these stretches, why not add a couple of new breathing exercises on the 4th, 5th and 6th? On the 9th and 10th, you're ready to go even deeper. What about some back-bends and side-bending exercises? What about a whole intro-to-yoga course? Eliminate the bad stuff from your diet on the 14th -- and add a few goodies! If you feel like you aren?t accomplishing anything at work on the 18th, why not take some time off? Go for a walk. On the 24th and 25th, breathe. On the 30th, you'll be astounded at what a difference a little stretching makes!

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